- strength in form
Hi! and Welcome!
We are a Pilates Reformer studio dedicated to the art and training of Pilates. Our emphasis is guiding your body to use the right form to maximize strength, balance, flexibility, agility & mobility. Low impact, instructor-led group classes or private classes will give you the tools to help create a leaner, stronger, more powerful body and mind.
Discover how Pilates can help in your favourite sport! Click on Why Pilates in the menu above or links below. Whether you're new to a workout routine or a seasoned athlete, my PilatesSTRONG will bring a new level of fitness to your program.